Action plan

What is your term 3 goal?
-Be more gain self-confidence in all areas and have a positive mindset towards daily task.

Goal duration?
-3 weeks

Dimensions of your Hauora that will be enhanced by achieving this goal (at least two) and how they will be enhanced/
-Taha Hinengaro
(Gaining self-confidence will in hance my mental and emotional welling, by providing me with a positive mindset)
-Taha Whanau
(being happy and confident will allow me to be more open towards friends and family)

Possible barriers that could hinder the achievement of your goal and how you will overcome these barriers?
-My Anxiety
(Being afraid to go out of my comfort zone)
-My Depression
(Lack of motivation/losing interested in achieving said goal)

Possible enablers that could help you achieve your goal?
-Support from friends and family
(Being around people who care and encourage me to focus on achieving my goal)
-self-determination
(Having the inner strength to keep striving towards self-confidence)

Three or more important and essential actions to be taken (these will make use of enablers and help to overcome barriers) in order to achieve your SMART goal (The actions should be placed in a logical order)?
-Thinking positively about myself and those around me
(will allow me to feel happier about myself and current living situation)
-Seeing the school consular on a regular basis
(Talking to someone will help me release unwanted feelings/beliefs of myself)
-Being more active in social groups
(will allow me to build a positive relationship with peers and within a social environment)
-be less reserved in classroom
(will allow me to be confident in all learning areas and feel like my contribution is valued)

What you will monitor or measure as you implement your action plan to ensure you are on track to achieve your goal?
-Set little criteria I have to achieve every day, eg; write a note to remind me to see Mitchell once a week, or setting a reminder on my phone to tell me to write down everything I may grateful for. Then tick whether or not I achieve these goals every night before I go to sleep.

Progress log:

Date:
-The first step to accomplishing my choosing S.M.A.R.T goals occurred on the 31st of August 2019.

Description of what happened:
-I saw an advisement, on Facebook for a volunteering agency, looking for Daffoildol Day coin collectors. Due to me having no prior commitments, I chosse to sign up as a volunteer. So Saturday afternoon I stood outside of the Papakura public library

Who or what helped:
-Sue, the area coordinator and meeting some amazing individuals.

What problems arose:
-None it was fun progress and a once in a lifetime experience.

Your thoughts and/or feelings about progress towards your goal:
-I enjoyed

My personal well-being goal

S.M.A.R.T goal (Term 3)

What is your term 3 goal?
-Gain high self-confidence/be happier.

What aspect of well-being is this goal related?
-Mental health or Taha Hinengaro 
-Spiritual wellbeing or Taha Wairau

How does this impact your chosen aspect?
-Thinking positively will change the way I see myself and increase my level of self-esteem.

What is the purpose:
-The purpose of my goal is to gain self-confidence and provided myself with a healthier alternative to cope with my depression and anxiety.

How will this change/affect you in an everyday setting?
-By performing this action I will have a more positive mindset and have the ability to deal with unforeseen challenges calmly.