My personal well-being goal

S.M.A.R.T goal (Term 3)

What is your term 3 goal?
-Gain high self-confidence/be happier.

What aspect of well-being is this goal related?
-Mental health or Taha Hinengaro 
-Spiritual wellbeing or Taha Wairau

How does this impact your chosen aspect?
-Thinking positively will change the way I see myself and increase my level of self-esteem.

What is the purpose:
-The purpose of my goal is to gain self-confidence and provided myself with a healthier alternative to cope with my depression and anxiety.

How will this change/affect you in an everyday setting?
-By performing this action I will have a more positive mindset and have the ability to deal with unforeseen challenges calmly.